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  3. Stress management techniques: evidence-based procedures that reduce stress and promote health

Effect of slow- and fast-breathing exercises on autonomic functions in patients with essential hypertension. Kaushik R. Effects of mental relaxation and slow breathing in essential hypertension. Complement Ther Med. Gaines T. The effect of a self-monitored relaxation breathing exercise on male adolescent aggressive behavior. Adolescence, 43 , Kaushik, R.

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Biofeedback assisted diaphragmatic breathing and systematic relaxation versus propranolol in long term prophylaxis of migraine. Biggs Q.

The effects of deep diaphragmatic breathing and focused attention on dental anxiety in a private practice setting. J Dent Hyg, ; 77 2 , Walton, K. Review of controlled research on the transcendental meditation program and cardiovascular disease. Risk factors, morbidity, and mortality. Cardiol Rev, ; 12 5 , Jevning R. The physiology of meditation: a review. A wakeful hypometabolic integrated response.

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Research studies suggest we have more tools than we realize.

Neuroreport, ; 11 7 , Aftanas L. International Journal of Neuroscience, ; 6 , ? Lutz A. Attention regulation and monitoring in meditation. Trends CognSci, ; 12 4 , Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions.

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Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: Implications for cortical integration theory. Signal Processing, ; 85, ? Medical care utilization and the transcendental meditation program. Psychosom Med, ; 49 5 , Michael T. Thomas, R. Patient-management Strategies. American Journal of Managed Care, ; 11, American Journal of Managed Care, ; 3, Schneider R. H, Walton K. G, Salerno J. W, Nidich S. Cardiovascular disease prevention and health promotion with the transcendental meditation program and Maharishi consciousness-based health care.

Ethn Dis. Anderson J. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension ; 21 3 , Barnes V. Impact of Transcendental Meditation on ambulatory blood pressure in African-American adolescents. American Journal of Hypertension, ; 17, Nidich S. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. Am J Hypertens, ; 22 12 , A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension, ; 26, A randomized controlled trial of stress reduction in the treatment of hypertension in African Americans during one year.

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Stress management techniques: evidence-based procedures that reduce stress and promote health

H, Charles N. Effects of the Transcendental Meditation Program on carotid atherosclerosis in hypertensive African Americans. Stroke ; 31, Psychosocial stress and cardiovascular disease Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behav Med. Cardiol Rev. Jayadevappa R.

Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, ; 17, Paul-Labrador M. Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Arch Intern Med.

Lang E. Adjunctive non-pharmacological analgesia for invasive medical procedures: a randomised trial. Lancet, ; , Bonadonna R. Holistic Nursing Practice, ; 17 6 , Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. Int J Psychophysiol. Walton K. Lowering cortisol and CVD risk in postmenopausal women: a pilot study using the Transcendental Meditation program. Annals of New York Academy of Sciences ; , Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure.

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Oxford: Oxford University Press; Andersson, G. The promise and pitfalls of the internet for cognitive behavioral therapy. Cognitive Behavioral therapy. J Neuropsychiatry ClinNeurosci, ; 21, Gary R. Combined exercise and cognitive behavioral therapy improves outcomes in patients with heart failure. Journal of Psychosomatic Research, ; 69 2 , Dekker, R. Heart Failure Clinics, ; 7 1 , Freedland K.

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  8. Treatment of depression after coronary artery bypass surgery: a randomized controlled trial. Arch Gen Psychiatry, ; 66 4 , Shemesh E. A randomized controlled trial of the safety and promise of cognitive-behavioral therapy using imaginal exposure in patients with posttraumatic stress disorder resulting from cardiovascular illness.

    J Clin Psychiatry, April 6, ; doi Dealing with anxiety: A pilot cognitive behavioural therapy program for diabetic clinic outpatient attendees. International Journal of Diabetes Mellitus, ; 2 1 , Development and reach of a web-based cognitive behavioural therapy programme to reduce symptoms of depression and diabetes-specific distress. Patient Education and Counseling, Forthcoming The effectiveness of adding cognitive behavioural therapy aimed at changing lifestyle to managed diabetes care for patients with type 2 diabetes: design of a randomised controlled trial.

    BMC Public Health, ; 8; Roberts A. Salivary cortisol output before and after cognitive behavioural therapy for chronic fatigue syndrome. Journal of Affective Disorders, ; , Turner, J. Mediators, moderators, and predictors of therapeutic change in cognitive? Pain, ; 3 , Thorn B. E, Pence L.